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How to Fight Inflammation and Slow Down Aging: Simple Changes That Work

How to Fight Inflammation and Slow Down Aging: Simple Changes That Work

How to Fight Inflammation and Slow Down Aging: Simple Changes That WorkStephen Anton, PhD
Published on: 06/05/2018

Discover how chronic inflammation speeds up aging and what you can do about it. Learn science-backed strategies including intermittent fasting, exercise, and anti-inflammatory foods that can help you stay healthier and more independent as you age. Simple changes that make a real difference.

AgingInflammationVideoThe Institute for Human & Machine Cognition (IHMC)
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How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer

How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer

How Inflammation Affects Aging: Simple Ways to Stay Healthy LongerStephen Anton, PhD
Published on: 09/11/2017

Discover how chronic inflammation speeds up aging and what you can do to stop it. Learn about proven strategies including exercise, diet changes, and intermittent fasting that reduce inflammation and help you stay healthier longer. Science-backed tips you can start using today - no matter your age.

CoffeeInflammationVideoThe Institute for Human & Machine Cognition (IHMC)
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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.